Meditation

Allow yourself the amount of time that is practical for you now, could be two minutes, could be five minutes.
Observe the breath, and relax the body.
Notice though, let it come let it go, come back to breathe.
Slowly allow your breath to be dominant, nothing to do, breathe and be present to the flow of breath.
There are two qualifications according to the yoga sutras of Patanjali, for meditation, first is practice, and that means to be consistent preferably every day. Don’t set goals you cannot achieve, start with a short practice, you can build with time.
And second is non-attachment to your practice, ha
What does that mean
I interpret as not having expectations as to what or where my practice is heading. It is simply my practice.
There are many ways to come to a meditation practice, the above is one.
And the benefits, boundless in every aspect of life.
Hmm boundless, that’s a big statement, yes, but one has to do the practice. Live your journey, unearth that diamond buried in the heart. Shine your light for all to see. Be your light.
And what relevance does this hold for girlfriend lube?
With awareness of self, comes awareness of others. Your partner, your family, your neighbor, your planet. In many ways, a lube is a way of connecting to self, and to a lover, your significant other. It’s one way to enhance love, there are my friend’s many tools in that toolbox, we just have to discover them.