This will be a continuation of the stress blog… round two ! I constantly refer to the tool box , that personal treasure chest we…
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This will be a continuation of the stress blog… round two ! I constantly refer to the tool box , that personal treasure chest we…
Continue readingOne of the definitions in the dictionary is; One of bodily or mental tensions resulting from factors that tend to alter an existent equilibrium ……..
Continue readingMy last blog on essential oils was quite brief and more of an overview, let’s look at some recipes and practical tips for the use….
Continue readingAbyanga , self massage. I like to refer to Ayurveda as the medicinal arm of yoga, the science of living, comprising knowledge and wisdom. For…
Continue readingAllow yourself the amount of time that is practical for you now, could be two minutes, could be five minutes. Observe the breath, and relax…
Continue readingSlow Dictionary definition….marked by low speed…..he moved with slow deliberation… Ooh, that is a good one! How many times do we tell ourselves, I need…
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